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How Sleep (and Lack of it) Affects performance on the Job

While most Americans say they need roughly 7 hours and 30 minutes of sleep to feel their best, we average 6 hours and 55 minutes on the typical weeknight. In fact, 43 percent of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. A lack of Zzs doesn’t just lead to bags under the eyes—sleep deprivation could be costing $63 billion to the U.S. economy each year due to lost productivity. Quality sleep each and every night helps protect mental, physical, and immune health and improve quality of life.

Want to sleep better tonight? We’ve got the tips and tricks that’ll help you fall asleep, stay asleep, and re-energize every day.

Courtesy of Ghergich & Co and Quill.com

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How Sleep (and Lack of it) Affects performance on the Job

Envision Consulting

Envision Consulting

We started Envision Consulting for businesses that share our passion for building long- term and healthy relationships. While we might be technology experts, we’ve always known that trust, reliability and looking after a client’s best interest are paramount to succeeding in business. But in 2001 and to this day, there were few managed IT providers available that embodied our customer-centric values. There were countless support companies more interested in reacting to issues than paving the road forward for clients, making it far too difficult to build long-term relationships. We felt a strong pull to make something different, and we did.