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office-stretches

Office stretches to prevent and reduce desk-life pain

Hours and hours of sitting in front of a computer can leave you with painful, achy muscles. Even for workers who alternate between sitting and standing workstations, pain can creep up by the end of the day. Taking the time to stretch your shoulders, wrists, fingers, back, neck, and legs periodically throughout the day can cut down on long-term work-related muscle soreness and stiffness. Take a look at the illustrated stretches below to learn our go-to desk stretches.

Envision Consulting

Envision Consulting

We started Envision Consulting for businesses that share our passion for building long- term and healthy relationships. While we might be technology experts, we’ve always known that trust, reliability and looking after a client’s best interest are paramount to succeeding in business. But in 2001 and to this day, there were few managed IT providers available that embodied our customer-centric values. There were countless support companies more interested in reacting to issues than paving the road forward for clients, making it far too difficult to build long-term relationships. We felt a strong pull to make something different, and we did.